Understanding your life is one thing. Learning to live it differently is another.

Insight matters. Understanding why you, or a loved one, do what you do can be very powerful.

But understanding the “why,” isn't the same as creating change.

Good therapy helps you notice the patterns running quietly underneath your life—the ways you respond to stress, protect yourself, and navigate conflict.

Great therapy helps you move from understanding these patterns to changing them.

We're teaching your system something new.

Change rarely happens because someone finally gives you the perfect piece of advice.

It happens through experience and repetition.

You notice the old response.

You understand what it's protecting and what’s being avoided.

You notice the impact all of this has on your body.

And then I help you identify what you want to change from this pattern.

We work as a team from there to support you in authentically creating observable & felt changes. I provide tools to practice and utilize in all of your relationships, including the one you have with yourself.

That's the kind of therapy I offer.

Not endless analysis.

Not becoming a perfectly healed person.

More awareness. More choice. More capacity to create the life and relationships you actually want.

The science behind my work.

I'm a therapist, but I'm also a bit of a science nerd.

I want to understand not only what helps people change, but what may be happening in the brain, body, and nervous system when they do.

My work draws from research across neuroscience, attachment theory, emotion, learning, and the body. You don't need to know any of this to do therapy with me. But I do ask that you practice enough curiosity with me to collect the full picture of the problem.

Neuroplasticity + Learning

Your brain is built to learn.

Our experiences shape how our brains respond to the world. Repeated behaviors can become increasingly automatic—but new experiences, practiced over time, can support new ways of responding to your partner and to yourself. These new patterns are what drive change inside and outside of sessions.

Research using neuroimaging has found measurable changes in brain function following psychotherapy, although exactly how different therapies produce those changes remains an active area of study.

Explore the research →

Interoception + The Nervous System

Sometimes your body notices before you do.

A tightening chest and the urge to leave. A held breath after something painful was said. Heat in your face during conflict…

Interoception is our ability to sense and interpret signals coming from inside the body. Research increasingly connects these internal signals with emotion and psychological functioning.

This is one reason I may slow you down in therapy and ask, “What just happened in your body?”

Your body isn't background noise. It's information.

Your brain learns.

Your body remembers.

Relationships shape us.

And with enough awareness, new experience, and practice, what once happened automatically can begin to become a choice.